New Book Offers Tools to Achieve “Wellth” – Total Health and Wellness

Glen Alex has spent her life advocating for better health for people, and now, in her new book, Living in Total Health, she offers a balanced and sometimes surprising journey into what it means to be healthy, wealthy, and wise-or what has become popularly known in the health and wellness community as “wellth.” Glen defines this new term as “the sum total of the richness and wellbeing found in good health. Wellth means being wealthy in health-that one has met certain physical diagnostic ranges and has a meaningful or joyful life. Balance.”

That balance is evident in this book because it’s not just solely about exercise or nutrition. Instead, Glen divides the book into three sections: Physical Wellth, Emotional Wellth, and Mental Wellth. Then each section is broken up into four chapters, including “Moving Your Body” (Physical Wellth), “Being Present” (Emotional Wellth), and “Stressing Less” (Mental Wellth). Each section and chapter is filled with discussion, personal stories to illustrate Glen’s points, and exercises for the reader to become more aware of and practice the topic at hand. Glen further clarifies her goal in the introduction by saying: “The purpose of this book is to offer a different perspective on health, not to regurgitate available how-to information on diet, exercise, etc. The intention of Living in Total Health is to activate your critical reasoning and challenge your adopted approach to health if you have not achieved your goals.”

One aspect of Living in Total Health that I especially appreciated was that Glen continually reminds us that all we need is already within us. She doesn’t ask us to perform any miracles but simply to do what we were naturally born to do. Rather than tell us to do hardcore exercises at the gym, she redefines exercise as any sort of activity that requires movement like a walk, yoga, or even doing laundry or washing dishes. The challenge is to get active. Sure, some people may choose to do more-and that’s great-but for most of us, Glen’s words of wisdom are a much needed reminder of how we can start.

Glen also makes it clear that we don’t have to go along with the health crowd becomes one size does not fit all. Each of us has our own individual body, and consequently, our individual nutrition needs require much more than “a patented dietary plan.” She encourages us to find out which foods our body reacts well to and to find nutritional balance in what we can enjoy and what will not upset or inflame our bodies. Other key physical aspects she focuses on include the importance of stretching, including when and how to do it, and the benefits of massage, including massage safety tips so you can ensure you find a reliable and trustworthy massage therapist.

In the section on Emotional Wellth, Glen explains the difference between feelings and emotions and how they are signals with messages for us. Perhaps the most powerful discussions in this section had to do with separating our emotions from those of others. Glen discusses the importance of setting boundaries with people, including emotional ones. Sometimes we may have to draw the line with someone about how to treat us, but we may also have to draw an emotional boundary that we do not let ourselves cross when it comes to taking on other people’s problems. While we can be sympathetic to people, Glen warns us against metaphorically putting on someone else’s shoes that aren’t ours-in other words, don’t take on someone else’s emotional baggage.

In the midst of these boundary discussions, Glen brings up the topic of domestic violence, and I think she makes a strong point here about the difference between a conscious and a thoughtless choice. So many male batterers will claim that a woman’s behavior is what drove them to beat her, but if that’s true, why don’t those men just leave the women so they eliminate the frustration in their lives? Nor are these men incapable of containing their rage since batterers will not behave abusively in public but only at home, which is proof that people make conscious choices.

In the final section on Mental Wellth, Glen focuses on how the accumulation of unhealthy life choices commonly impact the mental health and stability of the majority of us. At the forefront of mental issues is how stress affects us, and Glen offers tips for how to reduce it. She also helps us rethink our support systems, and she introduces the concept of creating an ecomap of your support system as an effective exercise to gain greater mental wellth in your life.

Living in Total Health contains so much more than I can go into in this short review, and throughout the book’s pages, Glen tells it to us like it is, in a kind, yet straightforward manner, like the good coach she is. Toward the end of the book, she explains her mindset about her purpose in life which informed her writing of this book: “I strive to fulfill my purpose for being on this earth, to actualize and share my inner gifts with others. My truth and the perennial state of love provide the foundation I need to reach my goal to become the best version of Glen and reflection of my Creator that I am capable of being.”

We should all strive for a similar purpose, and we can achieve it. Reading and practicing the principles in Living in Total Health is a good step toward that achievement and a greater sense of happiness and wellbeing all around.

ECG/EKG and EEG – High-Tech Diagnostic Tools That Can Be Grossly Unreliable

The categorization of disease begins with its diagnosis. Depending on the particular symptom of discomfort or pain a person may be experiencing, a visit to the doctor will most likely result in the diagnosis of a disease, which the physician knows by its name and description. However, before you are given the certainty of diagnosis, you may have to undergo a series of routine examinations. There is the stethoscope, which has become a symbol of the healing profession; a measuring device to take the blood pressure; counting of the heart beat through feeling of the pulse; blood and urine tests; perhaps x-rays, EEG, EKG and more… In total, there are over 1,400 test procedures available that the modern doctor can use today to monitor and measure virtually every bit of your body.

Although in some cases, the use of these methods of diagnosis is justified and can save a person’s life, in the vast majority of cases it is unjustified, misleading and potentially harmful. In theory, high tech diagnostic tools seem to be impartial and yield correct results, but in reality, they are grossly unreliable and can be as dangerous to health as some of the riskiest drugs and surgical procedures. It is therefore important that they are not applied routinely, but much more selectively and, if possible, only during emergency situations.

One of the instruments most frequently used to monitor heart activity is the Electrocardiogram or ECG/EKG. Repeatedly conducted tests have shown that at least 20 percent of diagnoses made by ECG/EKG experts were false. In addition, 20 percent of all ECG/EKG readings turned out to be different when the same person was tested a second time. When ECG/EKG measurements were taken on people who had suffered a heart attack, the machine detected an abnormal heart function in only one-quarter of the patients, no sign of a heart attack in the second quarter, and indecisive results in the remaining half. A sudden ‘abnormal’ curve in the ECG/EKG reading, caused by a jet flying over the hospital, can put a person into the group of those ‘at risk’ for suffering a possible heart attack.

One 1992 report published in the New England Journal of Medicine proved that ECG/EKGs could not be trusted. When these tests were performed on a group of perfectly healthy people, over 50 percent of them showed an extremely abnormal heart condition. In other words, if a healthy child or adult goes through a highly recommended health check-up and is diagnosed by an ECG/EKG expert as having an abnormally behaving heart that requires urgent treatment, the chance that this diagnosis is a false-positive is an astounding 50-50. To avoid being treated unnecessarily with potentially harmful drugs, it is necessary that additional methods of diagnosis be employed to verify the correctness of the ECG/EKG readings. Having a second or third ECG/EKG reading at another hospital is also highly recommended, just to be on the safe side.

The Electroencephalogram (EEG), which is used to measure brain activity and detect brain tumors and epilepsy, often gives highly unreliable diagnostic results, too. 20 percent of people who suffer from epileptic seizures produce normal readings. What is even worse, 15-20 percent of healthy people produce an abnormal EEG. To show how unreliable the EEG machine can be, when it was once connected to the head of a doll, it showed that the doll was alive. In order to avoid costly and potentially risky treatment programs, one should not rely solely on the diagnosis produced by the EEG.

(This is an extract from the book ‘Timeless Secrets of Health & Rejuvenation’ by Andreas Moritz)

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled ‘Vaccine-Nation: Poisoning the Population, One Shot at a Time’.